Rhodiola rosea (also called Golden Root) originates in the mountains of northern Europe and Asia. In the course of evolution, this robust plant has adapted to the harsh conditions of its high altitude habitat by producing a group of powerful protective compounds that have many beneficial effects in humans.

Historical use

Rhodiola rosea has a history and heritage spanning many centuries. Records show that it was prized for its medicinal properties by the Ancient Greeks and used by the Vikings to enhance strength and endurance. In the Middle Ages, Chinese emperors funded expeditions to find the Golden Root and in 1775 it was included in the first Swedish medical handbook. In more modern times, extracts of the plant were given to Russian astronauts to cope with the psychological strains of space travel and used by Olympic athletes for boosting performance and stamina.

Recent evidence

Today, the use of Rhodiola rosea is backed up by a wealth of published research and is endorsed by many doctors and scientists. Extracts of the plant have been shown to improve the resilience of students undergoing exams and the mental performance of physicians on night duty. In addition, a recent study showed marked improvements in stress-related fatigue and reduced release of stress hormones after Rhodiola rosea treatment. Even people with depression and anxiety disorders which can be long-term consequences of prolonged stress responded positively in clinical studies with Rhodiola rosea.

Now there is a novel, standardized preparation of Rhodiola rosea made for people living with all kinds and levels of stress

Back

Read more