4 strategies to control stress

If you feel trapped by stress, it can be difficult to find a way out. People often think, "There is no way to stop these stressors, so the stress will never end." But there are other solutions to this supposed dilemma. Physicians and behavioural scientists recommend stress management that focuses on adapting to stressful situations in and of themselves, as well as how we react to them. The goal is not to lose control of things when we are stressed and to learn to manage them better.